Alva is a dedicated practitioner of Traditional Chinese Medicine (TCM) and a passionate advocate for Yoga. With over two decades of experience, she has mastered various holistic practices including Acupuncture, Herbology, Tuina, Shiatsu therapy, QiGong, Yoga, and meditation. Her love for Yoga has remained constant throughout her journey, leading her to train in a diverse range of styles such as Vinyasa, Prana Flow, Teen Yoga, Naada Yoga, Gong Mastery and Sound Energy Medicine.

She is an advanced I AM Yoga Nidra teacher and one out of only three trainers in the Nikki Slade Kirtan method.

As an esteemed instructor, Alva integrates the wisdom from her extensive training to create a welcoming space where students of all levels can explore the many facets of yoga.

Her mission is to foster physical, emotional, and spiritual growth, providing a sanctuary for individuals to embark on a journey of self-discovery with support and empowerment at every step.