Yoga Nidra is a profound meditation technique that guides practitioners through body, breath, and awareness exercises, leading them into a state of deep relaxation and heightened awareness. Unlike traditional meditation where one actively tries to quiet the mind, in Yoga Nidra, meditation occurs naturally as a result of the practiced techniques. Through this process, practitioners journey through various brain wave states, from the waking state (Beta) to the deep sleep state (Theta & Delta), accessing different layers of consciousness, including the subconscious and unconscious minds. Central to Yoga Nidra is the setting of an intention, known as Sankalpa, which allows practitioners to work with and potentially rewrite deep-seated beliefs, habits, and patterns stored within their consciousness. This practice offers an opportunity for profound transformation and self-discovery, empowering individuals to reshape their perspectives and manifest positive change in their lives.